How many calories are in Egg & Smoked Gouda On Multigrain Flatbread Evol
1 sandwich (96 g) of Egg & Smoked Gouda on Multigrain Flatbread by Evol contains 190 calories
Nutrition Facts
Serving Size 1 sandwich (96 g)
| Calories | 190 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 4.5 g | 56.25 % |
| Trans Fat | 0 g | |
| Carbohydrate | 16.00 g | |
| Fiber | 2 g | 12.50 % |
| Sugars | 1 g | 6.25 % |
| Sodium (Na) | 460 mg | |
| Cholesterol | 90 mg |
Calories
190
Protein
13.00 g
Fats
8.00 g
Carbs
16.00 g
Similar Foods
- Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito Evol 280 kcal
- Multigrain Flatbread Costco 100 kcal
- Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich Kellogg's 190 kcal
- D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese Jimmy Dean 170 kcal
- Delights Honey Wheat Flatbread: Bacon, Egg & Cheese Jimmy Dean 230 kcal
- Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Jimmy Dean 250 kcal
More from Evol
- Egg, Uncured Bacon & Cheese Scramble Cup200 kcal
- Egg White & Spinach Burrito230 kcal
- Fire Grilled Steak450 kcal
- Fire Grilled Steak Bowl410 kcal
- Four Cheese & Basil Pizza300 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.