How many calories are in Choco Crunchies Fibisco

Fibisco Choco Crunchies are a popular Filipino cookie featuring a crunchy, round vanilla biscuit with scalloped edges, completely coated in milk chocolate. Each cookie is individually wrapped in silver foil to help preserve freshness.

This is a high-calorie confectionery product that is rich in carbohydrates and saturated fats.

Main ingredients: wheat flour, sugar, cocoa powder, skim milk powder, coconut oil, corn syrup, soy lecithin, vanillin, salt, leavening agents, and sodium metabisulfite.

Due to their high carbohydrate and sugar content, these cookies can quickly raise blood glucose levels and provide a rapid source of energy during periods of intense physical or mental fatigue.

However, there are also some drawbacks:

Risk of weight gain. The high calorie density and sugar content of more than 33% can easily contribute to overeating and excessive calorie intake.

Impact on cardiovascular health. The product contains saturated and partially hydrogenated vegetable oils, including palm and coconut oils, excessive consumption of which may increase levels of “bad” cholesterol.

High glycemic index. The combination of sugar and corn syrup can cause sharp spikes in blood glucose levels, making the product less suitable for people with diabetes or insulin resistance.