How many calories are in Figs (Solids And Liquids, Heavy Syrup Pack, Canned)
1 cup of Figs (Solids and Liquids, Heavy Syrup Pack, Canned) contains 228 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 228 | |
|---|---|---|
| Protein | 0.98 g | |
| Fats | 0.26 g | |
| Saturated Fat | 0.052 g | 20.00 % |
| Poly Unsaturated Fat | 0.124 g | 47.69 % |
| Mono Unsaturated Fat | 0.057 g | 21.92 % |
| Carbohydrate | 59.31 g | |
| Fiber | 5.7 g | 9.61 % |
| Sugars | 53.61 g | 90.39 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 0.73 mg | |
| Potassium (K) | 256 mg | |
| Cholesterol | 0 mg |
Calories
228
Protein
0.98 g
Fats
0.26 g
Carbs
59.31 g
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