How many calories are in Boxed Lunch - Ham Firehouse Subs
1 serving of Boxed Lunch - Ham by Firehouse Subs contains 560 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 560 | |
|---|---|---|
| Protein | 37.00 g | |
| Fats | 17.00 g | |
| Saturated Fat | 6 g | 35.29 % |
| Carbohydrate | 70.00 g | |
| Fiber | 4 g | 5.71 % |
| Sugars | 23 g | 32.86 % |
| Sodium (Na) | 1510 mg | |
| Cholesterol | 70 mg |
Calories
560
Protein
37.00 g
Fats
17.00 g
Carbs
70.00 g
Similar Foods
More from Firehouse Subs
- Boxed Lunch - Pastrami510 kcal
- Boxed Lunch - Roast Beef530 kcal
- Boxed Lunch - Turkey490 kcal
- Brownie430 kcal
- Caffeine Free Diet Coke - 12 oz0 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.