How many calories are in Fish, Noodles And Vegetables In Cheese Sauce (Mixture)

1 cup of Fish, Noodles and Vegetables in Cheese Sauce (Mixture) contains 359 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 359
Protein29.08 g
Fats14.05 g
Saturated Fat5.998 g42.69 %
Poly Unsaturated Fat2.206 g15.70 %
Mono Unsaturated Fat4.729 g33.66 %
Carbohydrate28.01 g
Fiber2.9 g 10.35 %
Sugars7.12 g 25.42 %
Sodium (Na)534 mg
Calcium (Ca)246 mg
Iron (Fe)2.78 mg
Potassium (K)439 mg
Cholesterol63 mg

Calories

359

Protein

29.08 g

Fats

14.05 g

Carbs

28.01 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories359
Protein29.08 g
Fat14.05 g
Carbs28.01 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.