How many calories are in Flauta
1 flauta of Flauta contains 328 calories
Nutrition Facts
Serving Size 1 flauta
| Calories | 328 | |
|---|---|---|
| Protein | 12.72 g | |
| Fats | 23.10 g | |
| Saturated Fat | 4.493 g | 19.45 % |
| Poly Unsaturated Fat | 8.098 g | 35.06 % |
| Mono Unsaturated Fat | 9.103 g | 39.41 % |
| Carbohydrate | 18.42 g | |
| Fiber | 2.8 g | 15.20 % |
| Sugars | 1.11 g | 6.03 % |
| Sodium (Na) | 156 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 1.24 mg | |
| Potassium (K) | 283 mg | |
| Cholesterol | 26 mg |
Calories
328
Protein
12.72 g
Fats
23.10 g
Carbs
18.42 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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