How many calories are in Flax Seeds
100 g of Flax Seeds contains 534 calories
Nutrition Facts
Serving Size 100 g
| Calories | 534 | |
|---|---|---|
| Protein | 18.29 g | |
| Fats | 42.16 g | |
| Saturated Fat | 3.663 g | 8.69 % |
| Poly Unsaturated Fat | 28.73 g | 68.15 % |
| Mono Unsaturated Fat | 7.527 g | 17.85 % |
| Carbohydrate | 28.88 g | |
| Fiber | 27.3 g | 94.53 % |
| Sugars | 1.55 g | 5.37 % |
| Sodium (Na) | 30 mg | |
| Calcium (Ca) | 255 mg | |
| Iron (Fe) | 5.73 mg | |
| Potassium (K) | 813 mg | |
| Cholesterol | 0 mg |
Calories
534
Protein
18.29 g
Fats
42.16 g
Carbs
28.88 g
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