How many calories are in Florida Pompano (Fish)
1 oz of boneless of Florida Pompano (Fish) contains 46 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 46 | |
|---|---|---|
| Protein | 5.24 g | |
| Fats | 2.68 g | |
| Saturated Fat | 0.995 g | 37.13 % |
| Poly Unsaturated Fat | 0.322 g | 12.01 % |
| Mono Unsaturated Fat | 0.733 g | 27.35 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.17 mg | |
| Potassium (K) | 108 mg | |
| Cholesterol | 14 mg |
Calories
46
Protein
5.24 g
Fats
2.68 g
Carbs
0.00 g
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