How many calories are in Flour Mix (Low Fat)
1 oz of Flour Mix (Low Fat) contains 102 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 102 | |
|---|---|---|
| Protein | 2.57 g | |
| Fats | 1.33 g | |
| Saturated Fat | 0.241 g | 18.12 % |
| Poly Unsaturated Fat | 0.184 g | 13.83 % |
| Mono Unsaturated Fat | 0.519 g | 39.02 % |
| Carbohydrate | 20.01 g | |
| Fiber | 1 g | 5.00 % |
| Sodium (Na) | 386 mg | |
| Calcium (Ca) | 51 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 0 mg |
Calories
102
Protein
2.57 g
Fats
1.33 g
Carbs
20.01 g
Similar Foods
- Low-Fat Mixed Berry Muffin La Bou 455 kcal
- Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)67 kcal
- Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)101 kcal
- 1% Low-Fat Chocolate Milk Kroger 170 kcal
- Pumpkin Spice Low-Fat Latte Archer Farms 100 kcal
- Whole Grain Low-Carb Bread Mix Bob's Red Mill 80 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.