How many calories are in Flour Tortillas

Flour tortillas are thin, round flatbreads made from wheat flour and traditionally associated with Mexican cuisine. Today, they’re enjoyed around the world and are commonly used for burritos, quesadillas, wraps, and fajitas. Compared with traditional corn tortillas, flour tortillas are softer and more flexible thanks to their gluten content, making them easy to fold and roll. They have a mild, slightly buttery flavor that pairs well with almost any filling.

When you choose whole-wheat varieties and watch your portion size, flour tortillas can easily fit into a balanced diet.

Nutritional benefits. Flour tortillas provide some plant-based protein, B vitamins such as B1, B2, and B9, and minerals including iron, phosphorus, calcium, and magnesium.

A convenient source of energy. Because they’re rich in carbohydrates, flour tortillas provide readily available energy and can be a filling base for a meal.

Watch the calories and refined carbs. Tortillas made with refined white flour can be relatively high in calories and low in fiber. Calories can add up quickly, especially when tortillas are paired with creamy sauces, cheese, and other rich fillings.

Check the sodium. Many packaged tortillas contain a fair amount of sodium, along with preservatives that help keep them fresh longer.

Read the ingredient list. When shopping for tortillas, check the type and amount of fat they contain and avoid products made with partially hydrogenated oils, which can be a source of trans fats.

Go for whole wheat when possible. Whole-wheat tortillas typically contain more fiber, vitamins, and minerals than those made with refined flour. The extra fiber can also help you feel full longer and slow the rise in blood sugar after a meal.

Be smart about the filling. A tortilla is just the starting point. For a more balanced meal, fill it with lean protein such as chicken breast, turkey, or beans, and add plenty of fresh vegetables and leafy greens. Go easy on mayonnaise, creamy sauces, and large amounts of cheese, which can quickly increase the calorie and fat content.