How many calories are in Oatmeal Pancake Flying Biscuit
1 pancake of Oatmeal Pancake by Flying Biscuit contains 317 calories
Nutrition Facts
Serving Size 1 pancake
| Calories | 317 | |
|---|---|---|
| Protein | 9.20 g | |
| Fats | 16.70 g | |
| Saturated Fat | 6 g | 35.93 % |
| Poly Unsaturated Fat | 3 g | 17.96 % |
| Mono Unsaturated Fat | 7 g | 41.92 % |
| Carbohydrate | 34.00 g | |
| Fiber | 3 g | 8.82 % |
| Sugars | 9 g | 26.47 % |
| Sodium (Na) | 496 mg | |
| Potassium (K) | 161 mg | |
| Cholesterol | 95 mg |
Calories
317
Protein
9.20 g
Fats
16.70 g
Carbs
34.00 g
Similar Foods
- Oatmeal Pancake Mix Quaker 150 kcal
- Oatmeal Pancakes Aunt Jemima 230 kcal
- Oatmeal Pancakes P90X 228 kcal
- Apple Cinnamon Oatmeal Pancake Mix Private Selection 140 kcal
More from Flying Biscuit
- Biscuit216 kcal
- Chicken Sausage160 kcal
- Creamy Dreamy Grits221 kcal
- Hollywood Omelet200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.