How many calories are in Instant Oatmeal - Regular Flavor Food Club
1 packet (28 g) of Instant Oatmeal - Regular Flavor by Food Club contains 100 calories
Nutrition Facts
Serving Size 1 packet (28 g)
| Calories | 100 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 33.33 % |
| Mono Unsaturated Fat | 0.5 g | 33.33 % |
| Carbohydrate | 18.00 g | |
| Fiber | 3 g | 16.67 % |
| Sugars | 1 g | 5.56 % |
| Sodium (Na) | 80 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
4.00 g
Fats
1.50 g
Carbs
18.00 g
Similar Foods
- Regular Flavor Instant Oatmeal Market Basket 100 kcal
- Instant Oatmeal Regular Flavor Safeway 100 kcal
More from Food Club
- Instant Oatmeal - Strawberries & Cream130 kcal
- Instant White Rice160 kcal
- Italian Style Bread Crumbs130 kcal
- Italian Style Vegetables35 kcal
- Jalapeno Kettle Cooked Potato Chips150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.