How many calories are in 100% Whole Wheat Dinner Rolls Franz

Whole wheat rolls made with whole-grain wheat flour and no refined white flour. They provide a hearty texture and a more nutrient-dense alternative to traditional white bread rolls.

Ingredients: whole wheat flour, water, yeast, wheat gluten, sugar or molasses, wheat bran, vegetable oil, salt, and natural ingredients used to improve dough texture and consistency.

Nutritional benefits: These rolls are a good source of dietary fiber, plant-based protein, and complex carbohydrates. They are also typically low in cholesterol and contain little to no trans fat.

Supports digestion: Whole grains and wheat bran provide fiber that helps support regular bowel movements and a healthy gut microbiome.

Helps you stay full longer: Complex carbohydrates digest more slowly than refined carbohydrates, providing steadier energy and generally causing a smaller rise in blood sugar compared with white bread.

Provides vitamins and minerals: Whole wheat contains B vitamins, iron, magnesium, and zinc, which support metabolism, energy production, and normal nervous system function.

Contains gluten: This product is not suitable for people with celiac disease and may also be inappropriate for those with significant gluten sensitivity.

May cause digestive discomfort: A higher fiber intake can cause bloating, gas, or stomach discomfort in people who are not used to eating fiber-rich foods.

Contains added sugar: Small amounts of sugar or molasses may be added for flavor and to support yeast fermentation. This may be worth considering for people following a strict low-carb diet or closely managing carbohydrate intake.