How many calories are in Steamed Tuscan Kale With Garlic Fresh Direct
1 cup (85 g) of Steamed Tuscan Kale with Garlic by Fresh Direct contains 45 calories
Nutrition Facts
Serving Size 1 cup (85 g)
| Calories | 45 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 6.00 g | |
| Fiber | 2 g | 33.33 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 10 mg | |
| Cholesterol | 0 mg |
Calories
45
Protein
2.00 g
Fats
2.50 g
Carbs
6.00 g
Similar Foods
- Traditional Recipes Tuscan-Inspired Garlic Chicken Michelina's 290 kcal
- Tuscan-Style Tomato Garlic Basil Turkey Skillet Kit Honeysuckle White 110 kcal
- Steam Fresh Green Beans Garlic Butter Green Giant 110 kcal
- Microwave Steam-in-Bag Cut Green Beans Hannaford 25 kcal
- Tuscan Bean & Kale Grainful 290 kcal
- Steam-in-Bag Mukimame Good & Gather 120 kcal
More from Fresh Direct
- Sweet Potato Shepherd's Pie330 kcal
- Table Shrimp, Vegetable & Brown Rice Biryani290 kcal
- Thai-Style Chicken & Vegetable Curry370 kcal
- Tuna Nicoise Salad360 kcal
- Turkey Bolognese Sauce110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.