How many calories are in Keto-ish Top Blade Steak Freshly
1 tray (377 g) of Keto-Ish Top Blade Steak by Freshly contains 490 calories
Nutrition Facts
Serving Size 1 tray (377 g)
| Calories | 490 | |
|---|---|---|
| Protein | 36.00 g | |
| Fats | 31.00 g | |
| Saturated Fat | 7 g | 22.58 % |
| Trans Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 6 g | 35.29 % |
| Sugars | 6 g | 35.29 % |
| Sodium (Na) | 1030 mg | |
| Calcium (Ca) | 104 mg | |
| Iron (Fe) | 5.4 mg | |
| Potassium (K) | 2115 mg | |
| Cholesterol | 100 mg |
Calories
490
Protein
36.00 g
Fats
31.00 g
Carbs
17.00 g
Similar Foods
- Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)50 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)47 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)47 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)462 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)52 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)50 kcal
More from Freshly
- Korean-Style Chicken Bibimbap460 kcal
- K-Town Pork & Purple Sticky Rice550 kcal
- Kung Pao Steak510 kcal
- Masterful Mac & Cheese410 kcal
- Masterful Mash with Potato, Cauliflower & Chives160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.