How many calories are in Freshwater Drum (Fish)
1 fillet of Freshwater Drum (Fish) contains 236 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 236 | |
|---|---|---|
| Protein | 34.73 g | |
| Fats | 9.76 g | |
| Saturated Fat | 2.216 g | 22.70 % |
| Poly Unsaturated Fat | 2.285 g | 23.41 % |
| Mono Unsaturated Fat | 4.336 g | 44.43 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 148 mg | |
| Calcium (Ca) | 119 mg | |
| Iron (Fe) | 1.78 mg | |
| Potassium (K) | 544 mg | |
| Cholesterol | 127 mg |
Calories
236
Protein
34.73 g
Fats
9.76 g
Carbs
0.00 g
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