How many calories are in Fried Battered Pork Steak Or Cutlet
1 medium (yield after cooking, bone removed) of Fried Battered Pork Steak or Cutlet contains 538 calories
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
| Calories | 538 | |
|---|---|---|
| Protein | 44.37 g | |
| Fats | 33.14 g | |
| Saturated Fat | 10.708 g | 32.31 % |
| Poly Unsaturated Fat | 4.992 g | 15.06 % |
| Mono Unsaturated Fat | 14.475 g | 43.68 % |
| Carbohydrate | 12.68 g | |
| Fiber | 0.4 g | 3.15 % |
| Sugars | 2.22 g | 17.51 % |
| Sodium (Na) | 575 mg | |
| Calcium (Ca) | 95 mg | |
| Iron (Fe) | 2.49 mg | |
| Potassium (K) | 614 mg | |
| Cholesterol | 156 mg |
Calories
538
Protein
44.37 g
Fats
33.14 g
Carbs
12.68 g
Similar Foods
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.