How many calories are in Fried Cereal And Vegetable Protein Meat Substitute
1 cup of cubed of Fried Cereal and Vegetable Protein Meat Substitute contains 486 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 486 | |
|---|---|---|
| Protein | 16.91 g | |
| Fats | 9.50 g | |
| Saturated Fat | 1.302 g | 13.71 % |
| Poly Unsaturated Fat | 4.513 g | 47.51 % |
| Mono Unsaturated Fat | 2.738 g | 28.82 % |
| Carbohydrate | 91.22 g | |
| Fiber | 14.9 g | 16.33 % |
| Sugars | 0.82 g | 0.90 % |
| Sodium (Na) | 425 mg | |
| Calcium (Ca) | 88 mg | |
| Iron (Fe) | 6.23 mg | |
| Potassium (K) | 571 mg | |
| Cholesterol | 0 mg |
Calories
486
Protein
16.91 g
Fats
9.50 g
Carbs
91.22 g
Similar Foods
- Breaded Fried Meatless Scallops (with Meat Substitute)507 kcal
- Vegetarian Meat Loaf or Patties (with Meat Substitute)110 kcal
- Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)138 kcal
- FriPats Vegetable & Grain Protein Patties Worthington Loma Linda 130 kcal
- Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)983 kcal
- Meat-free Meatballs Quorn 90 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.