How many calories are in Fried Floured Or Breaded Fish
1 fillet (6-1/4" x 3-1/2" x 3/8") of Fried Floured or Breaded Fish contains 285 calories
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
| Calories | 285 | |
|---|---|---|
| Protein | 25.57 g | |
| Fats | 14.90 g | |
| Saturated Fat | 3.118 g | 20.93 % |
| Poly Unsaturated Fat | 4.634 g | 31.10 % |
| Mono Unsaturated Fat | 6.072 g | 40.75 % |
| Carbohydrate | 11.05 g | |
| Fiber | 0.7 g | 6.33 % |
| Sugars | 1.1 g | 9.95 % |
| Sodium (Na) | 551 mg | |
| Calcium (Ca) | 51 mg | |
| Iron (Fe) | 1.25 mg | |
| Potassium (K) | 489 mg | |
| Cholesterol | 105 mg |
Calories
285
Protein
25.57 g
Fats
14.90 g
Carbs
11.05 g
Similar Foods
