How many calories are in Fried Pork Chop (Lean And Fat Eaten)
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Fried Pork Chop (Lean and Fat Eaten) contains 123 calories
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
| Calories | 123 | |
|---|---|---|
| Protein | 11.62 g | |
| Fats | 8.14 g | |
| Saturated Fat | 2.992 g | 36.76 % |
| Poly Unsaturated Fat | 0.927 g | 11.39 % |
| Mono Unsaturated Fat | 3.521 g | 43.26 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 169 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.35 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 35 mg |
Calories
123
Protein
11.62 g
Fats
8.14 g
Carbs
0.00 g
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