How many calories are in Saus'ge Gumbo Gardein
1 can (425 g) of Saus'ge Gumbo by Gardein contains 200 calories
Nutrition Facts
Serving Size 1 can (425 g)
| Calories | 200 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 1.5 g | 30.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 3 g | 10.71 % |
| Sugars | 4 g | 14.29 % |
| Sodium (Na) | 1090 mg | |
| Calcium (Ca) | 80 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 570 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
10.00 g
Fats
5.00 g
Carbs
28.00 g
Similar Foods
- Italian Sausage-Less Sausage Trader Joe's 140 kcal
- Wild Rice & Mushroom Sausage-Less Sausage Trader Joe's 150 kcal
- Vegan Italian Style Sausage-Less Sausage Trader Joe's 140 kcal
- Pork Schnitzel German-Style Ventera 240 kcal
- Healthy Request Chunky Grilled Chicken & Sausage Gumbo Campbell's 140 kcal
- German Sausage Boulder Sausage 200 kcal
More from Gardein
- Savory Stuffed Turk'y280 kcal
- Shakshuka Breakfast Bowl290 kcal
- Sizzling Szechuan Beefless Strips200 kcal
- Skillet Meals Chick'n Florentino290 kcal
- Skillet Meals Italian Style Rigatoni N' Saus'age270 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.