How many calories are in Garri
1 cup of Garri contains 857 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 857 | |
|---|---|---|
| Protein | 3.05 g | |
| Fats | 0.35 g | |
| Saturated Fat | 0.063 g | 18.00 % |
| Poly Unsaturated Fat | 0.137 g | 39.14 % |
| Mono Unsaturated Fat | 0.046 g | 13.14 % |
| Carbohydrate | 209.76 g | |
| Fiber | 3.5 g | 1.67 % |
| Sugars | 7.37 g | 3.51 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 3.99 mg | |
| Potassium (K) | 79 mg | |
| Cholesterol | 0 mg |
Calories
857
Protein
3.05 g
Fats
0.35 g
Carbs
209.76 g
