How many calories are in Goats Cheese (Hard)
100 g of Goats Cheese (Hard) contains 452 calories
Nutrition Facts
Serving Size 100 g
| Calories | 452 | |
|---|---|---|
| Protein | 30.52 g | |
| Fats | 35.59 g | |
| Saturated Fat | 24.609 g | 69.15 % |
| Poly Unsaturated Fat | 0.845 g | 2.37 % |
| Mono Unsaturated Fat | 8.117 g | 22.81 % |
| Carbohydrate | 2.17 g | |
| Fiber | 0 g | |
| Sugars | 2.17 g | 100.00 % |
| Sodium (Na) | 346 mg | |
| Calcium (Ca) | 895 mg | |
| Iron (Fe) | 1.88 mg | |
| Potassium (K) | 48 mg | |
| Cholesterol | 105 mg |
Calories
452
Protein
30.52 g
Fats
35.59 g
Carbs
2.17 g
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