How many calories are in Wild Mackerel In Olive Oil Gold Seal
1/4 cup (55 g) of Wild Mackerel in Olive Oil by Gold Seal contains 150 calories
Nutrition Facts
Serving Size 1/4 cup (55 g)
| Calories | 150 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 2.5 g | 20.83 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 25.00 % |
| Mono Unsaturated Fat | 6 g | 50.00 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 200 mg | |
| Calcium (Ca) | 10 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 30 mg |
Calories
150
Protein
11.00 g
Fats
12.00 g
Carbs
0.00 g
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