How many calories are in Whole Grain Medley Good & Gather
1/4 cup dry (50 g) of Whole Grain Medley by Good & Gather contains 190 calories
Nutrition Facts
Serving Size 1/4 cup dry (50 g)
| Calories | 190 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 1.00 g | |
| Carbohydrate | 39.00 g | |
| Fiber | 2 g | 5.13 % |
| Sugars | 1 g | 2.56 % |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 140 mg |
Calories
190
Protein
5.00 g
Fats
1.00 g
Carbs
39.00 g
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