How many calories are in Organic Avocado Mash Good Foods Group
1 unit (57 g) of Organic Avocado Mash by Good Foods Group contains 90 calories
Nutrition Facts
Serving Size 1 unit (57 g)
| Calories | 90 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 5.00 g | |
| Fiber | 4 g | 80.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 220 mg | |
| Potassium (K) | 270 mg | |
| Cholesterol | 0 mg |
Calories
90
Protein
1.00 g
Fats
8.00 g
Carbs
5.00 g
Similar Foods
- Organic Avocado Greens Evolution 110 kcal
- Organic Coconut & Avocado Oil Blend Vegan Ghee Trader Joe's 120 kcal
- 5 Dollar The Big Cheeseburger with Fried Avocado-HH Houlihan's 1182 kcal
- OrganiCusine Thin Crust Organic Chicken and Spinach Pizza Life Choices 140 kcal
- OrganiCusine Thin Crust Organic Mushroom & Onion Pizza Life Choices 150 kcal
- Mashed Avocado Go Verden 90 kcal
More from Good Foods Group
- Plant Based Queso Style Dip45 kcal
- Tableside Chunky Guacamole70 kcal
- Tableside Greek Yogurt Guacamole70 kcal
- Avocado Salsa20 kcal
- Chunky Traditional Guacamole40 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.