How many calories are in Pub Style Cod Gorton's
1 fillet (96 g) of Pub Style Cod by Gorton's contains 210 calories
Nutrition Facts
Serving Size 1 fillet (96 g)
| Calories | 210 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 1 g | 7.69 % |
| Poly Unsaturated Fat | 3.5 g | 26.92 % |
| Mono Unsaturated Fat | 8 g | 61.54 % |
| Carbohydrate | 15.00 g | |
| Fiber | 1 g | 6.67 % |
| Sugars | 3 g | 20.00 % |
| Sodium (Na) | 490 mg | |
| Potassium (K) | 161 mg | |
| Cholesterol | 15 mg |
Calories
210
Protein
8.00 g
Fats
13.00 g
Carbs
15.00 g
Similar Foods
- Pub-Style Beer Batter Cod Gorton's 380 kcal
- Pub Style Cod Burger SeaPak 230 kcal
- Pub Style Battered Cod Omaha Steaks 230 kcal
More from Gorton's
- Roasted Garlic & Italian Herb Fish Fillets240 kcal
- Roasted Garlic & Olive Oil Salmon130 kcal
- Salmon90 kcal
- Salmon Burger140 kcal
- Shrimp Bowl Black Garlic & Wine Risotto380 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.