How many calories are in Power Up High Energy Trail Mix GourmetNut
1/4 cup (30 g) of Power Up High Energy Trail Mix by GourmetNut contains 150 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 150 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 3 g | 33.33 % |
| Trans Fat | 0 g | |
| Carbohydrate | 16.00 g | |
| Fiber | 1 g | 6.25 % |
| Sugars | 10 g | 62.50 % |
| Sodium (Na) | 20 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 99 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
2.00 g
Fats
9.00 g
Carbs
16.00 g
Similar Foods
- High Energy Trail Mix Power Up 200 kcal
- High Energy Trail Mix Peak 140 kcal
- High Energy Trail Mix Nice! 130 kcal
- Trail Mix Energy Mix Planters 240 kcal
- Powerbar (Fortified High Energy Bar)229 kcal
- Good Health Energy Trail Mix Great Value 150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.