How many calories are in Arroz Con Gandules Goya
1/4 cup (45 g) of Arroz Con Gandules by Goya contains 160 calories
Nutrition Facts
Serving Size 1/4 cup (45 g)
| Calories | 160 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Carbohydrate | 35.00 g | |
| Fiber | 5 g | 14.29 % |
| Sugars | 5 g | 14.29 % |
| Sodium (Na) | 640 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
4.00 g
Fats
0.50 g
Carbs
35.00 g
Similar Foods
- Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie)329 kcal
- Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful)101 kcal
- Puerto Rican Style Rice with Squid (Arroz Con Calamares)400 kcal
- Arroz Con Pollo Bistro MD 390 kcal
- Arroz Con Pollo Azteca 1160 kcal
- Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)484 kcal
More from Goya
- Arroz Con Leche120 kcal
- Arroz Con Pollo310 kcal
- Bacalaitos100 kcal
- Baked Ripe Plantains (Platanos Maduros Horneados)237 kcal
- Baked Sweet Plantains140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.