How many calories are in Frozen Chopped Spinach Goya
1 cup (81 g) of Frozen Chopped Spinach by Goya contains 30 calories
Nutrition Facts
Serving Size 1 cup (81 g)
| Calories | 30 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 1 g | 33.33 % |
| Sugars | 0 g | |
| Sodium (Na) | 120 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
30
Protein
2.00 g
Fats
0.00 g
Carbs
3.00 g
Similar Foods
- Frozen Chopped Spinach Trader Joe's 30 kcal
- Chopped Frozen Spinach Meijer 30 kcal
- Frozen Chopped Spinach VIP 30 kcal
- Frozen Chopped Spinach Hy-Vee 30 kcal
- Frozen Chopped Spinach Great Value 30 kcal
- Frozen Chopped Spinach Safeway 30 kcal
More from Goya
- Fruta Pulp Mango58 kcal
- Gandules Verdes70 kcal
- Garbanzo Beans120 kcal
- Garlic Plantain Chips150 kcal
- Gazpacho150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.