How many calories are in Graham Crackers
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers contains 59 calories
Nutrition Facts
Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
| Calories | 59 | |
|---|---|---|
| Protein | 0.97 g | |
| Fats | 1.41 g | |
| Saturated Fat | 0.213 g | 15.11 % |
| Poly Unsaturated Fat | 0.536 g | 38.01 % |
| Mono Unsaturated Fat | 0.572 g | 40.57 % |
| Carbohydrate | 10.75 g | |
| Fiber | 0.4 g | 3.72 % |
| Sugars | 4.35 g | 40.47 % |
| Sodium (Na) | 85 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 19 mg | |
| Cholesterol | 0 mg |
Calories
59
Protein
0.97 g
Fats
1.41 g
Carbs
10.75 g
Similar Foods
- Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers Keebler 140 kcal
- Graham Crackerz Cereal Three Sisters 130 kcal
- Peanut Butter Graham Cracker Granola Anderson Trail 100 kcal
- Low Fat Honey Graham Crackers Meijer 110 kcal
- Lowfat Graham Crackers14 kcal
- Chocolate and Marshmallow Graham Cracker Sandwich93 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.