How many calories are in Swai Fillets Great American Seafood
1 serving (4 oz) of Swai Fillets by Great American Seafood contains 70 calories
Nutrition Facts
Serving Size 1 serving (4 oz)
| Calories | 70 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 210 mg | |
| Potassium (K) | 300 mg | |
| Cholesterol | 30 mg |
Calories
70
Protein
14.00 g
Fats
1.50 g
Carbs
0.00 g
Similar Foods
- Swai Fillets Cape Gourmet 100 kcal
- Swai Fillets Kroger 100 kcal
- Swai Fillets Sea Best 98 kcal
- Swai Fillets The Fishin' Co. 70 kcal
- Swai Fillets Fisherman's Wharf 90 kcal
- Swai Fillets Panamei 70 kcal
More from Great American Seafood
- Swordfish Portions137 kcal
- Tilapia Fillets100 kcal
- Wild Caught Pacific Salmon Fillets90 kcal
- Catfish Fillets74 kcal
- Crab Cakes162 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.