How many calories are in Lite Luncheon Meat Great Value
2 oz (56 g) of Lite Luncheon Meat by Great Value contains 110 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 110 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2.5 g | 31.25 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 12.50 % |
| Mono Unsaturated Fat | 3 g | 37.50 % |
| Carbohydrate | 1.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 100.00 % |
| Sodium (Na) | 580 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 290 mg | |
| Cholesterol | 40 mg |
Calories
110
Protein
9.00 g
Fats
8.00 g
Carbs
1.00 g
Similar Foods
- Meat-free Meatballs Quorn 90 kcal
- Meat Loaf Made with Ham (Not Luncheon Meat)206 kcal
- The Meat-Erhorn Rally's 1020 kcal
- Thin Crust - Meat-Trio Pizza Red Baron 350 kcal
- Vegan Meatless Meat Eater’s Pizza Trader Joe's 250 kcal
- Deep Dish Singles - Meat-Trio Pizza Red Baron 400 kcal
More from Great Value
- Lite Mayo35 kcal
- Lite Sliced Peaches60 kcal
- Loaded Mashed Potatoes120 kcal
- Long Grain Brown Rice170 kcal
- Long Grain Rice (Enriched)160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.