How many calories are in Skim Milk Great Value

Great Value Skim Milk is a fat-free (0% fat), pasteurized cow’s milk sold under Walmart’s Great Value brand. It’s a popular choice for people looking for an affordable source of high-quality protein and calcium without adding extra fat and calories to their diet.

The milk has a light, almost watery consistency and a mild, slightly sweet taste from naturally occurring lactose. Because removing milk fat also reduces certain fat-soluble vitamins, the milk is fortified to restore key nutrients.

Ingredients: Fat-free milk, vitamin A palmitate, vitamin D3.

Helps with weight management. Skim milk contains significantly fewer calories than whole milk, making it easy to incorporate into a lower-calorie diet.

Supports muscles and bones. It provides complete dairy protein, including casein and whey, as well as calcium and vitamin D3, which are important for maintaining strong bones and teeth.

Low in saturated fat. With virtually no fat, skim milk is a good option for people who are trying to limit their intake of saturated fat and manage cholesterol levels.

Versatile. It works well in protein shakes, smoothies, oatmeal, cereal, and many other everyday meals and drinks.

Contains lactose. It may not be suitable for people with lactose intolerance. A lactose-free option, such as Great Value Lactose Free Milk, may be a better choice.

Contains milk proteins. It is not suitable for people with a milk protein allergy, including an allergy to casein.

Less rich and creamy. Because it contains no fat, the flavor and texture can seem thinner and less satisfying compared with whole milk