How many calories are in Greens With Ham Or Pork (Mixture)
1 cup of Greens with Ham or Pork (Mixture) contains 78 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 78 | |
|---|---|---|
| Protein | 6.47 g | |
| Fats | 3.53 g | |
| Saturated Fat | 1.15 g | 32.58 % |
| Poly Unsaturated Fat | 0.556 g | 15.75 % |
| Mono Unsaturated Fat | 1.47 g | 41.64 % |
| Carbohydrate | 6.51 g | |
| Fiber | 3 g | 46.08 % |
| Sugars | 0.94 g | 14.44 % |
| Sodium (Na) | 527 mg | |
| Calcium (Ca) | 143 mg | |
| Iron (Fe) | 1.48 mg | |
| Potassium (K) | 253 mg | |
| Cholesterol | 12 mg |
Calories
78
Protein
6.47 g
Fats
3.53 g
Carbs
6.51 g
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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