How many calories are in Grits
1 cup of cooked of Grits contains 109 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 109 | |
|---|---|---|
| Protein | 2.56 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.046 g | 13.53 % |
| Poly Unsaturated Fat | 0.15 g | 44.12 % |
| Mono Unsaturated Fat | 0.087 g | 25.59 % |
| Carbohydrate | 23.11 g | |
| Fiber | 0.5 g | 2.16 % |
| Sugars | 0.19 g | 0.82 % |
| Sodium (Na) | 317 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.09 mg | |
| Potassium (K) | 39 mg | |
| Cholesterol | 0 mg |
Calories
109
Protein
2.56 g
Fats
0.34 g
Carbs
23.11 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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