How many calories are in Ground Pork
100 g of Ground Pork contains 263 calories
Nutrition Facts
Serving Size 100 g
| Calories | 263 | |
|---|---|---|
| Protein | 16.88 g | |
| Fats | 21.19 g | |
| Saturated Fat | 7.87 g | 37.14 % |
| Poly Unsaturated Fat | 1.91 g | 9.01 % |
| Mono Unsaturated Fat | 9.44 g | 44.55 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 56 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.88 mg | |
| Potassium (K) | 287 mg | |
| Cholesterol | 72 mg |
Calories
263
Protein
16.88 g
Fats
21.19 g
Carbs
0.00 g
Similar Foods
- Ground Pork 80/20 Trader Joe's 290 kcal
- Ground Pork 85/15 Smithfield 240 kcal
- Ground Pork (Frozen, Cooked)75 kcal
- Ground Pork (57g) Hello Fresh 70 kcal
- Ground Pork Signature Farms 190 kcal
- Extra Lean Ground Pork Farmer John 150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.