How many calories are in Haleem
1 cup of Haleem contains 376 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 376 | |
|---|---|---|
| Protein | 23.45 g | |
| Fats | 16.46 g | |
| Saturated Fat | 6.271 g | 38.10 % |
| Poly Unsaturated Fat | 1.452 g | 8.82 % |
| Mono Unsaturated Fat | 6.56 g | 39.85 % |
| Carbohydrate | 36.49 g | |
| Fiber | 14.9 g | 40.83 % |
| Sugars | 2.54 g | 6.96 % |
| Sodium (Na) | 291 mg | |
| Calcium (Ca) | 99 mg | |
| Iron (Fe) | 10.25 mg | |
| Potassium (K) | 906 mg | |
| Cholesterol | 43 mg |
Calories
376
Protein
23.45 g
Fats
16.46 g
Carbs
36.49 g
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