How many calories are in Ham (Boneless, Extra Lean And Regular, Cured, Canned)
100 g of Ham (Boneless, Extra Lean and Regular, Cured, Canned) contains 144 calories
Nutrition Facts
Serving Size 100 g
| Calories | 144 | |
|---|---|---|
| Protein | 17.97 g | |
| Fats | 7.46 g | |
| Saturated Fat | 2.45 g | 32.84 % |
| Poly Unsaturated Fat | 0.76 g | 10.19 % |
| Mono Unsaturated Fat | 3.57 g | 47.86 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1276 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 334 mg | |
| Cholesterol | 38 mg |
Calories
144
Protein
17.97 g
Fats
7.46 g
Carbs
0.00 g
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