How many calories are in Ham (Boneless, Extra Lean And Regular, Cured, Roasted)
3 oz of Ham (Boneless, Extra Lean and Regular, Cured, Roasted) contains 140 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 140 | |
|---|---|---|
| Protein | 18.67 g | |
| Fats | 6.51 g | |
| Saturated Fat | 2.218 g | 34.07 % |
| Poly Unsaturated Fat | 0.91 g | 13.98 % |
| Mono Unsaturated Fat | 3.179 g | 48.83 % |
| Carbohydrate | 0.43 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1177 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 1.19 mg | |
| Potassium (K) | 308 mg | |
| Cholesterol | 48 mg |
Calories
140
Protein
18.67 g
Fats
6.51 g
Carbs
0.43 g
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