How many calories are in Ham Croquette
1 croquette (1-1/2" dia, 2" high) of Ham Croquette contains 149 calories
Nutrition Facts
Serving Size 1 croquette (1-1/2" dia, 2" high)
| Calories | 149 | |
|---|---|---|
| Protein | 9.31 g | |
| Fats | 8.74 g | |
| Saturated Fat | 2.14 g | 24.49 % |
| Poly Unsaturated Fat | 2.227 g | 25.48 % |
| Mono Unsaturated Fat | 3.834 g | 43.87 % |
| Carbohydrate | 7.98 g | |
| Fiber | 0.4 g | 5.01 % |
| Sugars | 1.72 g | 21.55 % |
| Sodium (Na) | 532 mg | |
| Calcium (Ca) | 43 mg | |
| Iron (Fe) | 0.73 mg | |
| Potassium (K) | 148 mg | |
| Cholesterol | 18 mg |
Calories
149
Protein
9.31 g
Fats
8.74 g
Carbs
7.98 g
Similar Foods
- Ham Croquette Catalina 150 kcal
