How many calories are in Ham Or Pork With Gravy (Mixture)
1 cup of Ham or Pork with Gravy (Mixture) contains 290 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 290 | |
|---|---|---|
| Protein | 35.87 g | |
| Fats | 12.13 g | |
| Saturated Fat | 4.373 g | 36.05 % |
| Poly Unsaturated Fat | 1.057 g | 8.71 % |
| Mono Unsaturated Fat | 5.695 g | 46.95 % |
| Carbohydrate | 6.71 g | |
| Fiber | 0.2 g | 2.98 % |
| Sugars | 2.61 g | 38.90 % |
| Sodium (Na) | 644 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.76 mg | |
| Potassium (K) | 468 mg | |
| Cholesterol | 112 mg |
Calories
290
Protein
35.87 g
Fats
12.13 g
Carbs
6.71 g
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