How many calories are in Hard Parmesan Cheese
100 g of Hard Parmesan Cheese contains 392 calories
Nutrition Facts
Serving Size 100 g
| Calories | 392 | |
|---|---|---|
| Protein | 35.75 g | |
| Fats | 25.83 g | |
| Saturated Fat | 16.41 g | 63.53 % |
| Poly Unsaturated Fat | 0.569 g | 2.20 % |
| Mono Unsaturated Fat | 7.515 g | 29.09 % |
| Carbohydrate | 3.22 g | |
| Fiber | 0 g | |
| Sugars | 0.8 g | 24.84 % |
| Sodium (Na) | 1602 mg | |
| Calcium (Ca) | 1184 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 92 mg | |
| Cholesterol | 68 mg |
Calories
392
Protein
35.75 g
Fats
25.83 g
Carbs
3.22 g
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- Parmesan Cheese (Hard)392 kcal
