How many calories are in Hard Rolls (Includes Kaiser)
1 roll (3-1/2" dia) of Hard Rolls (Includes Kaiser) contains 167 calories
Nutrition Facts
Serving Size 1 roll (3-1/2" dia)
| Calories | 167 | |
|---|---|---|
| Protein | 5.64 g | |
| Fats | 2.45 g | |
| Saturated Fat | 0.345 g | 14.08 % |
| Poly Unsaturated Fat | 0.98 g | 40.00 % |
| Mono Unsaturated Fat | 0.646 g | 26.37 % |
| Carbohydrate | 30.04 g | |
| Fiber | 1.3 g | 4.33 % |
| Sugars | 1.01 g | 3.36 % |
| Sodium (Na) | 310 mg | |
| Calcium (Ca) | 54 mg | |
| Iron (Fe) | 1.87 mg | |
| Potassium (K) | 62 mg | |
| Cholesterol | 0 mg |
Calories
167
Protein
5.64 g
Fats
2.45 g
Carbs
30.04 g
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