How many calories are in Hard White Wheat
100 g of Hard White Wheat contains 342 calories
Nutrition Facts
Serving Size 100 g
| Calories | 342 | |
|---|---|---|
| Protein | 11.31 g | |
| Fats | 1.71 g | |
| Saturated Fat | 0.277 g | 16.20 % |
| Poly Unsaturated Fat | 0.75 g | 43.86 % |
| Mono Unsaturated Fat | 0.203 g | 11.87 % |
| Carbohydrate | 75.90 g | |
| Fiber | 12.2 g | 16.07 % |
| Sugars | 0.41 g | 0.54 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 4.56 mg | |
| Potassium (K) | 432 mg | |
| Cholesterol | 0 mg |
Calories
342
Protein
11.31 g
Fats
1.71 g
Carbs
75.90 g
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