How many calories are in Harees
1 cup of Harees contains 204 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 204 | |
|---|---|---|
| Protein | 12.04 g | |
| Fats | 6.17 g | |
| Saturated Fat | 3.383 g | 54.83 % |
| Trans Fat | 0.008 g | 0.13 % |
| Poly Unsaturated Fat | 0.56 g | 9.08 % |
| Mono Unsaturated Fat | 1.644 g | 26.65 % |
| Carbohydrate | 24.30 g | |
| Fiber | 1.3 g | 5.35 % |
| Sugars | 0.17 g | 0.70 % |
| Sodium (Na) | 552 mg | |
| Calcium (Ca) | 121 mg | |
| Iron (Fe) | 10.2 mg | |
| Potassium (K) | 166 mg | |
| Cholesterol | 35 mg |
Calories
204
Protein
12.04 g
Fats
6.17 g
Carbs
24.30 g
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