How many calories are in Hash

1 cup of Hash contains 312 calories

Nutrition Facts

Serving Size 1 cup

Calories 312
Protein16.59 g
Fats19.46 g
Saturated Fat8.208 g42.18 %
Poly Unsaturated Fat0.57 g2.93 %
Mono Unsaturated Fat9.994 g51.36 %
Carbohydrate17.61 g
Fiber2.1 g 11.93 %
Sugars0.65 g 3.69 %
Sodium (Na)808 mg
Calcium (Ca)36 mg
Iron (Fe)1.9 mg
Potassium (K)327 mg
Cholesterol61 mg

Calories

312

Protein

16.59 g

Fats

19.46 g

Carbs

17.61 g

Add to your daily diary

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories312
Protein16.59 g
Fat19.46 g
Carbs17.61 g

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