How many calories are in Hash Brown (From Fresh)
1 medium (2-1/4" to 3" dia, raw) yields of Hash Brown (from Fresh) contains 305 calories
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
| Calories | 305 | |
|---|---|---|
| Protein | 3.46 g | |
| Fats | 14.43 g | |
| Saturated Fat | 1.646 g | 11.41 % |
| Poly Unsaturated Fat | 4.112 g | 28.50 % |
| Mono Unsaturated Fat | 4.633 g | 32.11 % |
| Carbohydrate | 40.48 g | |
| Fiber | 3.7 g | 9.14 % |
| Sugars | 1.72 g | 4.25 % |
| Sodium (Na) | 669 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.64 mg | |
| Potassium (K) | 665 mg | |
| Cholesterol | 0 mg |
Calories
305
Protein
3.46 g
Fats
14.43 g
Carbs
40.48 g
Similar Foods
- Hash Brown Scramble Burrito w/ Sausage - No Hash Browns Chick-Fil-A 570 kcal
- Hash Brown Scramble Burrito w/ Grilled Filet - No Hash Brown Chick-Fil-A 500 kcal
- Hash Brown Scramble Burrito w/ Nuggets - No Hash Browns Chick-Fil-A 550 kcal
- Hash Brown Scramble Burrito w/ Spicy Chicken - No Hash Browns Chick-Fil-A 510 kcal
- Hash Brown Scramble Burrito w/ Bacon - No Hash Browns Chick-Fil-A 540 kcal
- Hash Brown Scramble Burrito w/ No Meat - No Hash Browns Chick-Fil-A 440 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.