How many calories are in Haupia (Coconut Pudding)
1 cup of Haupia (Coconut Pudding) contains 579 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 579 | |
|---|---|---|
| Protein | 4.22 g | |
| Fats | 43.47 g | |
| Saturated Fat | 38.54 g | 88.66 % |
| Poly Unsaturated Fat | 0.479 g | 1.10 % |
| Mono Unsaturated Fat | 1.851 g | 4.26 % |
| Carbohydrate | 50.20 g | |
| Fiber | 4.3 g | 8.57 % |
| Sugars | 31.4 g | 62.55 % |
| Sodium (Na) | 177 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 3.07 mg | |
| Potassium (K) | 481 mg | |
| Cholesterol | 0 mg |
Calories
579
Protein
4.22 g
Fats
43.47 g
Carbs
50.20 g
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