How many calories are in Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
1 cup of cubed of Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed) contains 119 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 119 | |
|---|---|---|
| Protein | 2.51 g | |
| Fats | 0.12 g | |
| Saturated Fat | 0.026 g | 21.67 % |
| Poly Unsaturated Fat | 0.052 g | 43.33 % |
| Mono Unsaturated Fat | 0.004 g | 3.33 % |
| Carbohydrate | 29.00 g | |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.62 mg | |
| Potassium (K) | 718 mg | |
| Cholesterol | 0 mg |
Calories
119
Protein
2.51 g
Fats
0.12 g
Carbs
29.00 g
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